|
|
|
 |
Our Fitness center has 6 cardiovascular machines
2 Treadmills
2 Elliptical machines
2 Stationary Bikes
Our weight lifting machines are deployed for a total body workout in a minimum amount of time.
We have APEX equipment:
Leg Press
Leg Extension
Leg Curl
Bench Press
Incline Press
Shoulder Press |
Lat Pulldown
Lat Row
Bicep Curl
Chin/Dip/Leg raise station
Adjustable Sit-up station |
And if you prefer FREE WEIGHTS:
> Bench Press
> Power Rack/Squat Rack
> Adjustable Bench (generally for use with dumbbells)
> Dumbbells (5-70 lbs in 5 lb increments, 80, 90 lbs)
Also:
> Heavy Bag, speed bag (for boxing/martial arts)
> Jump Rope
> Floor Mats
> Stability balls
> Medicine balls
Additional Cardiovascular Workouts (available at additional cost):
Personal training is available by appointment only.
|
|
|
